{"id":4579,"date":"2016-01-24T19:16:17","date_gmt":"2016-01-24T18:16:17","guid":{"rendered":"http:\/\/kerygma.org.mt\/?p=4579"},"modified":"2016-01-24T19:17:32","modified_gmt":"2016-01-24T18:17:32","slug":"l-istress-prayer-cafe-24-ta-jannar-2016","status":"publish","type":"post","link":"https:\/\/kerygma.org.mt\/mt\/l-istress-prayer-cafe-24-ta-jannar-2016\/","title":{"rendered":"L-Istress – Prayer Caf\u00e8 \u2013 24 ta\u2019 Jannar 2016"},"content":{"rendered":"

Il-<\/strong>\u0120img\u0127a, 22 ta’ Jannar<\/strong><\/p>\n

Ta\u0127dita minn Dr. David Mamo fuq l-istress<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Dak li jara l-psikjatra hu l-effett li j\u0127alli l-istress.\u00a0 Hemm distinzjoni bejn l-istress u l-effett tal-istress.<\/p>\n

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X’ta\u0127sbu li hu l-istress? – mg\u0127obbi bl-inkwiet, anzjeta’, g\u0127ejja \u017cejda, ippressat bil-\u0127in, mhux qed tla\u0127\u0127aq.\u00a0 Issa l-istress huwa dak li qed t\u0127abbat wi\u010b\u010bek mieg\u0127u fil-\u0127ajja.\u00a0 L-o\u0127rajn huma l-effetti tal-istress.<\/p>\n

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L-istress tajjeb jew le?<\/p>\n

Xi ftit stress huwa tajjeb g\u0127ax inkella l-mo\u0127\u0127 jinxef, taqa’ f’apatija.<\/p>\n

 <\/p>\n

Fil-\u0127ajja, a\u0127na nir\u010bievu affarijiet minn barra \u2013 stress \u2013 dak li jeffettwa s-sistema tag\u0127na.\u00a0 Il-mod kif nirrea\u0121ixxu huwa l-effett tal-istress.\u00a0 Dan l-istress mhux dejjem ji\u0121i b’mod wie\u0127ed \u2013 daqqa minn na\u0127a u daqqa minn o\u0127ra.\u00a0 Is-sistema tidra l-istress regolari.\u00a0 G\u0127alhekk hemm b\u017conn li nitg\u0127allmu nilqg\u0127u l-isfidi li titfg\u0127alna l-\u0127ajja b’modi differenti.\u00a0 B’hekk insiru aktar effi\u010bjenti meta n\u0127abbtu wi\u010b\u010bna mal-istress.<\/p>\n

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L-istress u l-anzjeta’ mhux ne\u010bessarjament \u0127\u017ciena, g\u0127ax jg\u0127inuna nibqg\u0127u attenti.\u00a0 L-anzjeta’, li hi r-reazzjoni g\u0127all-istress, tippreparana biex nilqg\u0127u l-blalen li titfg\u0127alna l-\u0127ajja.\u00a0 L-anzjeta’ tikber meta l-blalen ji\u0121u minn bnadi differenti, u tonqos meta nitg\u0127allem modi differenti kif nolqothom \u201ccoping styles\u201d.\u00a0 Dawn jiddefinixxu l-personalita’ tag\u0127na \u2013 dik li tag\u0127mlek uniku.<\/p>\n

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Importanti li nkunu konxi ta’ dak li nafu u dak li ma nafux.\u00a0 Hemm modi maturi ta’ kif nilqg\u0127u l-istress u hemm modi inqas maturi.\u00a0 Qisek g\u0127andek menu.\u00a0 Idejalment nu\u017cawh kollu biex inkunu kapa\u010bi nilqg\u0127ulha l-\u0127ajja.<\/p>\n

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Mod wie\u0127ed hu li ti\u010b\u0127ad li sar, mhux veru, qisu ma \u0121ara xejn – \u201cdenial\u201d.\u00a0 Tajjeb li nin\u0121ibu lura g\u0127al xi ftit tal-\u0127in jekk is-sitwazzjoni tkun diffi\u010bli \u0127afna (normal human response).\u00a0 Imma mhux tajjeb jekk nirrea\u0121ixxu g\u0127al kull \u0127a\u0121a b’dan il-mod.\u00a0 Imbag\u0127ad issir problema (immature coping style).<\/p>\n

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Mod ie\u0127or hu li twa\u0127\u0127al f’xi \u0127add jew xi \u0127a\u0121a (normal human defence).\u00a0 Meta nirrealizzaw l-i\u017cball tag\u0127na, pero’, g\u0127andna na\u010b\u010bettawh.<\/p>\n

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Mod a\u0127jar ta’ kif tiffa\u010b\u010bja l-istress hu li tie\u0127u l-problema b’\u010bertu umori\u017cmu.\u00a0 Dan jg\u0127inek biex tilqa’ sfidi differenti.<\/p>\n

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Mod ie\u0127or hu li to\u0127ro\u0121 ftit minnek innifsek u tg\u0127in lill-o\u0127rajn.<\/p>\n

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Mod ie\u0127or hu li t\u0127alli problema g\u0127al llum u ta\u0127seb fuqha g\u0127ada – \u201cback burner\u201d.\u00a0 Huwa fatt li \u0127afna mill-problemi tag\u0127na nsolvuhom fl-irqad.<\/p>\n

\u201cDisplacement activity\u201d hu mod ie\u0127or ta’ kif tiffa\u010b\u010bja l-istress.\u00a0 Dan hu li tne\u0127\u0127i l-attenzjoni minn fuq il-problema u tag\u0127mel xi ha\u0121a li m’g\u0127andha x’taqsam xejn.<\/p>\n

 <\/p>\n

Issa f’dawn l-erba’ modi \u2013 umori\u017cmu, volontarjat, backburner\u00a0 displacement activity\u00a0 \u2013 huwa mportanti li ma nessa\u0121erawx g\u0127ax inkella tin\u0127oloq problema o\u0127ra u ma nkunu solvejna xejn.<\/p>\n

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Hemm ka\u017cijiet o\u0127ra \u2013 inadequate personality \u2013 fejn l-individwu ma jkun jaf xejn fuq kif \u0127a jiffa\u010b\u010bja l-problema.\u00a0 La jitlob g\u0127ajnuna, la jipprova jara kif se jbiddel is-sitwazzjoni, jibqa’ skantat.\u00a0 Kultant, meta ji\u0121u \u0127afna blalen f’daqqa minn \u0127afna bnadi differenti dak li jkun jibqa’ ffir\u017cat, \u201coverwhelmed.\u00a0 Hawnhekk issir anzjeta’ problematika li ma t\u0127alliex li nu\u017caw il \u201ccoping styles\u201d\u00a0 L-istress kroniku jg\u0127ejjina.\u00a0\u00a0 Hawnhekk ikun tajjeb li nfittxu l-g\u0127ajnuna ta’ xi \u0127add iktar professjonali biex jg\u0127inna ng\u0127arfu lilna nnfusna u l-g\u0127a\u017cliet li nkunu qed nag\u0127mlu.<\/p>\n

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Il-personalita’ tag\u0127na \u2013 l-mod kif nilqg\u0127u l-isfidi tal-\u0127ajja \u2013 ji\u0121i nfluenzat mit-temperament.\u00a0 Anke l-ambjent li nitrabbew fih jaffettwa.\u00a0 Dan ma jfissirx li min jikber f’ambjent mhux daqshekk tajjeb mhux se jkollu \u201ccoping styles\u201d, imma jista’ jsib iktar diffikultajiet.\u00a0 Il-bniedem huwa re\u017ciljenti, u b’xi mod jew ie\u0127or jitg\u0127allem jiffa\u010b\u010bja l-istress.<\/p>\n

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Il-fidi wkoll g\u0127andha rwol f’dan kollu.\u00a0 Modi ta’ kif ng\u0127elbu l-istress hu li nieqfu, nirriflettu, li nkunu konxi tag\u0127na nnfusna (self awareness) u tal-o\u0127rajn (mindfulness),\u00a0 niffukaw fuq xi \u0127a\u0121a (meditation).\u00a0 Dawn kollha g\u0127andhom effetti terapewti\u010bi.\u00a0 Meta tag\u0127sar kollox tispi\u010b\u010ba b’kompassjoni, rispett u m\u0127abba mag\u0127na nnfusna.\u00a0 Il-ba\u017ci tar-reli\u0121jon hi l-im\u0127abba.\u00a0 A\u0127na nemmnu li Alla \u0127abbna l-ewwel u g\u0127alhekk l-ebda problema mhi \u0127a tkun kbira \u017c\u017cejjed.\u00a0 Dan hu fl-a\u0127\u0127ar net l-aqwa \u201ccoping style\u201d, \u201ca leap of faith\u201d.\u00a0 La jien ma\u0127bub u ma\u0127fur nista’ nag\u0127ti.\u00a0 Alla se jtina l-mezzi ta’ kif nistg\u0127u nilqg\u0127u u ng\u0127elbu l-istress tal-\u0127ajja.<\/p>\n ","protected":false},"excerpt":{"rendered":"

Il-\u0120img\u0127a, 22 ta’ Jannar Ta\u0127dita minn Dr. David Mamo fuq l-istress \u00a0 Dak li jara l-psikjatra hu l-effett li j\u0127alli l-istress.\u00a0 Hemm distinzjoni bejn l-istress u l-effett tal-istress.   X’ta\u0127sbu <\/p>\n","protected":false},"author":1,"featured_media":4583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,144],"tags":[],"_links":{"self":[{"href":"https:\/\/kerygma.org.mt\/mt\/wp-json\/wp\/v2\/posts\/4579"}],"collection":[{"href":"https:\/\/kerygma.org.mt\/mt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kerygma.org.mt\/mt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kerygma.org.mt\/mt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kerygma.org.mt\/mt\/wp-json\/wp\/v2\/comments?post=4579"}],"version-history":[{"count":1,"href":"https:\/\/kerygma.org.mt\/mt\/wp-json\/wp\/v2\/posts\/4579\/revisions"}],"predecessor-version":[{"id":4581,"href":"https:\/\/kerygma.org.mt\/mt\/wp-json\/wp\/v2\/posts\/4579\/revisions\/4581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kerygma.org.mt\/mt\/wp-json\/wp\/v2\/media\/4583"}],"wp:attachment":[{"href":"https:\/\/kerygma.org.mt\/mt\/wp-json\/wp\/v2\/media?parent=4579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kerygma.org.mt\/mt\/wp-json\/wp\/v2\/categories?post=4579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kerygma.org.mt\/mt\/wp-json\/wp\/v2\/tags?post=4579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}